Breakfast (no cooking, no fire) – Dry cereal with mixed nuts including cashews, peanuts, sunflower seeds, almonds, pumpkin seeds and banana chips. [very calorie dense – likely over 2,000 calories here alone – so doubles as snack throughout the day]
Lunch – Canned salmon, rice noodles (7 minute prep), rice (20 minute prep), or quinoa.
Dinner – Salami, rice, or quinoa, dried veggies.
Extra – Eggs. Pancake batter, raisins, dried mango, dried apricots, dried cranberries, dried pear, chocolate, chips. oil, butter, seasoning, water bottles (for storing boiled purified water).
Note: I returned with a lot of extra food on this trip so for me, this was more food than necessary, but that is okay as it was not heavy or overburdening.
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