Simple Backpacking Food – What I pack for longer mileage

CAMPING FOOD
This is meant to give the most basic info on what to carry with you on longer mileage days. This food is lightweight and does not take up a lot of volume, which is perfect for high mileage days.

Breakfast : 2 packets Oatmeal 220 calories / Breakfast Essentials

Snacks
4oz peanuts 1/4 cup raisins 800 calories
2 string cheese 180 calories
Crackers 220 calories

Lunch
Whole grain bagel 260 calories
Creamy peanut butter to go 250 calories
or
Ramen and Tuna/Instant Potatoes

Fruit snacks 90 calories
Dried fruit 45 calories
2 kind minis 160 calories
Lara bar 220 calories

Dinner
Knorr rice wide 600 calories
Buffalo tuna 70 calories

Total before olive oil 3115

Very interesting article with food science
https://thru-hiker.com/articles/PackLightEatRight/snacks.htm

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